Ramona Vranish 500m row
500m
Meters
3:01.0
Time
3:01.0
Pace
25
Calories
| Average Watts | 59 |
|---|---|
| Calories Per Hour | 503 |
| Stroke Rate | 30 |
| Stroke Count | 91 |
| Drag Factor | 97 |
October 23, 2024 11:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:01.0 | 500m | 3:01.0 | 59 | 503 | 30 |
| 0:35.6 | 100m | 2:58.0 | 62 | 513 | 32 |
| 0:36.4 | 200m | 3:02.0 | 58 | 499 | 30 |
| 0:37.7 | 300m | 3:08.5 | 52 | 479 | 29 |
| 0:35.4 | 400m | 2:57.0 | 63 | 517 | 31 |
| 0:36.0 | 500m | 3:00.0 | 60 | 506 | 30 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.