Ramona Vranish 17:21 row
2,011m
Meters
17:21.9
Time
4:19.0
Pace
104
Calories
| Average Watts | 20 |
|---|---|
| Calories Per Hour | 369 |
| Stroke Rate | 23 |
| Stroke Count | 407 |
| Drag Factor | 95 |
October 24, 2024 17:59:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 17:21.9 | 2,011m | 4:19.0 | 20 | 369 | 23 |
| 5:00.0 | 581m | 4:18.1 | 20 | 369 | 23 |
| 10:00.0 | 576m | 4:20.4 | 20 | 368 | 24 |
| 15:00.0 | 578m | 4:19.5 | 20 | 368 | 24 |
| 17:21.9 | 277m | 4:16.1 | 21 | 371 | 23 |
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