Ramona Vranish 28:06 row
3,012m
Meters
28:06.5
Time
4:39.9
Pace
165
Calories
| Average Watts | 16 |
|---|---|
| Calories Per Hour | 354 |
| Stroke Rate | 22 |
| Stroke Count | 634 |
| Drag Factor | 96 |
October 25, 2024 18:03:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 28:06.5 | 3,012m | 4:39.9 | 16 | 354 | 22 |
| 5:00.0 | 454m | 5:30.3 | 10 | 333 | 21 |
| 10:00.0 | 523m | 4:46.8 | 15 | 351 | 23 |
| 15:00.0 | 557m | 4:29.2 | 18 | 361 | 23 |
| 20:00.0 | 561m | 4:27.3 | 18 | 363 | 23 |
| 25:00.0 | 557m | 4:29.2 | 18 | 361 | 23 |
| 28:06.5 | 360m | 4:19.0 | 20 | 369 | 23 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.