Ramona Vranish 4000m row
4,000m
Meters
28:27.3
Time
3:33.4
Pace
200
Calories
| Average Watts | 36 |
|---|---|
| Calories Per Hour | 423 |
| Stroke Rate | 26 |
| Stroke Count | 756 |
| Drag Factor | 97 |
October 28, 2024 10:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 28:27.3 | 4,000m | 3:33.4 | 36 | 423 | 26 |
| 5:33.2 | 800m | 3:28.2 | 39 | 433 | 27 |
| 5:42.0 | 1,600m | 3:33.7 | 36 | 423 | 27 |
| 5:36.9 | 2,400m | 3:30.5 | 37 | 429 | 27 |
| 5:48.6 | 3,200m | 3:37.8 | 34 | 416 | 26 |
| 5:46.6 | 4,000m | 3:36.6 | 34 | 418 | 26 |
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Workout Graph
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