Ramona Vranish 500m row
500m
Meters
3:06.2
Time
3:06.2
Pace
25
Calories
| Average Watts | 54 |
|---|---|
| Calories Per Hour | 486 |
| Stroke Rate | 30 |
| Stroke Count | 94 |
| Drag Factor | 96 |
October 28, 2024 16:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:06.2 | 500m | 3:06.2 | 54 | 486 | 30 |
| 0:33.3 | 100m | 2:46.5 | 76 | 560 | 34 |
| 0:36.8 | 200m | 3:04.0 | 56 | 493 | 31 |
| 0:37.9 | 300m | 3:09.5 | 51 | 477 | 30 |
| 0:38.3 | 400m | 3:11.5 | 50 | 471 | 28 |
| 0:40.0 | 500m | 3:20.0 | 44 | 450 | 29 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.