Ramona Vranish 17:07 row
2,011m
Meters
17:07.2
Time
4:15.3
Pace
105
Calories
| Average Watts | 21 |
|---|---|
| Calories Per Hour | 372 |
| Stroke Rate | 24 |
| Stroke Count | 424 |
| Drag Factor | 97 |
October 29, 2024 06:52:21
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 17:07.2 | 2,011m | 4:15.3 | 21 | 372 | 24 |
| 5:00.0 | 594m | 4:12.5 | 22 | 374 | 25 |
| 10:00.0 | 567m | 4:24.5 | 19 | 365 | 24 |
| 15:00.0 | 596m | 4:11.6 | 22 | 375 | 25 |
| 17:07.2 | 254m | 4:10.3 | 22 | 376 | 24 |
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