Ramona Vranish 24:51 row
3,010m
Meters
24:51.1
Time
4:07.6
Pace
155
Calories
| Average Watts | 23 |
|---|---|
| Calories Per Hour | 379 |
| Stroke Rate | 23 |
| Stroke Count | 591 |
| Drag Factor | 97 |
October 29, 2024 18:02:10
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:51.1 | 3,010m | 4:07.6 | 23 | 379 | 23 |
| 5:00.0 | 601m | 4:09.5 | 23 | 377 | 24 |
| 10:00.0 | 594m | 4:12.5 | 22 | 374 | 23 |
| 15:00.0 | 598m | 4:10.8 | 22 | 376 | 23 |
| 20:00.0 | 614m | 4:04.2 | 24 | 382 | 24 |
| 24:51.1 | 604m | 4:00.9 | 25 | 386 | 24 |
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Workout Graph
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