Ramona Vranish 4:00 row
671m
Meters
4:00.0
Time
2:58.8
Pace
32
Calories
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 510 |
| Stroke Rate | 30 |
| Stroke Count | 120 |
| Drag Factor | 99 |
October 30, 2024 08:47:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:00.0 | 671m | 2:58.8 | 61 | 510 | 30 |
| 1:00.0 | 182m | 2:44.8 | 78 | 568 | 33 |
| 2:00.0 | 170m | 2:56.4 | 64 | 519 | 29 |
| 3:00.0 | 159m | 3:08.6 | 52 | 479 | 29 |
| 4:00.0 | 160m | 3:07.5 | 53 | 482 | 29 |
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