Ramona Vranish 17:15 row
2,009
Meters
17:15.2
Time
4:17.6
Pace
104
Calories
| Average Watts | 20 |
|---|---|
| Calories Per Hour | 370 |
| Stroke Rate | 23 |
| Stroke Count | 409 |
| Drag Factor | 97 |
October 30, 2024 17:42:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 17:15.2 | 2,009 | 4:17.6 | 20 | 370 | 104 | 23 |
| 5:00.0 | 579 | 4:19.0 | 20 | 369 | 30 | 24 |
| 10:00.0 | 583 | 4:17.2 | 21 | 370 | 30 | 24 |
| 15:00.0 | 586 | 4:15.9 | 21 | 371 | 31 | 24 |
| 17:15.2 | 261 | 4:19.0 | 20 | 369 | 13 | 23 |
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Workout Graph
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