Ramona Vranish 500m row
500m
Meters
3:52.5
Time
3:52.5
Pace
25
Calories
| Average Watts | 28 |
|---|---|
| Calories Per Hour | 395 |
| Stroke Rate | 26 |
| Stroke Count | 100 |
| Drag Factor | 97 |
October 30, 2024 17:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:52.5 | 500m | 3:52.5 | 28 | 395 | 26 |
| 0:43.1 | 100m | 3:35.5 | 35 | 420 | 28 |
| 0:43.7 | 200m | 3:38.5 | 34 | 415 | 26 |
| 0:44.5 | 300m | 3:42.5 | 32 | 409 | 27 |
| 0:46.8 | 400m | 3:54.0 | 27 | 394 | 26 |
| 0:54.4 | 500m | 4:32.0 | 17 | 359 | 23 |
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Workout Graph
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