Ramona Vranish 9:14 row
1,008m
Meters
9:14.1
Time
4:34.8
Pace
54
Calories
| Average Watts | 17 |
|---|---|
| Calories Per Hour | 358 |
| Stroke Rate | 24 |
| Stroke Count | 219 |
| Drag Factor | 97 |
October 30, 2024 17:59:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 9:14.1 | 1,008m | 4:34.8 | 17 | 358 | 24 |
| 5:00.0 | 539m | 4:38.2 | 16 | 355 | 24 |
| 9:14.1 | 469m | 4:30.8 | 18 | 360 | 24 |
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Workout Graph
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