Ramona Vranish v2000m/3:00r...3 row
3,500m
Meters
25:41.3
Time
3:40.1
Pace
176
Calories
| Rest Distance | 449m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,949m |
| Overall Time | 31:41.3 |
| Average Watts | 33 |
|---|---|
| Calories Per Hour | 412 |
| Stroke Rate | 26 |
| Stroke Count | 676 |
| Drag Factor | 98 |
November 01, 2024 11:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:41.3 | 3,500m | 3:40.1 | 33 | 412 | 26 | |
| 14:53.5 | 2,000m | 3:43.3 | 31 | 408 | 26 | |
| r: 3:00 | 178m | |||||
| 7:07.5 | 1,000m | 3:33.7 | 36 | 423 | 27 | |
| r: 2:00 | 173m | |||||
| 3:40.4 | 500m | 3:40.4 | 33 | 412 | 27 | |
| r: 1:00 | 98m | |||||
| r449m |
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Workout Graph
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