Ramona Vranish v400m/1:00r...7 row
2,800m
Meters
18:11.1
Time
3:14.8
Pace
140
Calories
| Rest Distance | 425m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,225m |
| Overall Time | 24:11.1 |
| Average Watts | 47 |
|---|---|
| Calories Per Hour | 462 |
| Stroke Rate | 28 |
| Stroke Count | 513 |
| Drag Factor | 99 |
November 05, 2024 10:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:11.1 | 2,800m | 3:14.8 | 47 | 462 | 28 | |
| 2:29.8 | 400m | 3:07.2 | 53 | 483 | 30 | |
| r: 1:00 | 44m | |||||
| 2:32.9 | 400m | 3:11.1 | 50 | 472 | 28 | |
| r: 1:00 | 101m | |||||
| 2:42.8 | 400m | 3:23.5 | 42 | 442 | 28 | |
| r: 1:00 | 96m | |||||
| 2:45.2 | 400m | 3:26.5 | 40 | 436 | 27 | |
| r: 1:00 | 98m | |||||
| 2:27.6 | 400m | 3:04.5 | 56 | 491 | 28 | |
| r: 1:00 | 44m | |||||
| 2:42.9 | 400m | 3:23.6 | 41 | 442 | 28 | |
| r: 1:00 | 42m | |||||
| 2:29.8 | 400m | 3:07.2 | 53 | 483 | 29 | |
| r425m |
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Workout Graph
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