Ramona Vranish 19:02 row
2,009m
Meters
19:02.8
Time
4:44.4
Pace
110
Calories
| Average Watts | 15 |
|---|---|
| Calories Per Hour | 352 |
| Stroke Rate | 23 |
| Stroke Count | 451 |
| Drag Factor | 98 |
November 06, 2024 17:57:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:02.8 | 2,009m | 4:44.4 | 15 | 352 | 23 |
| 5:00.0 | 494m | 5:03.6 | 13 | 343 | 23 |
| 10:00.0 | 539m | 4:38.2 | 16 | 355 | 24 |
| 15:00.0 | 530m | 4:43.0 | 15 | 353 | 24 |
| 19:02.7 | 446m | 4:32.0 | 17 | 359 | 24 |
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