Ramona Vranish 16:54 row
2,039m
Meters
16:54.8
Time
4:08.8
Pace
104
Calories
| Average Watts | 23 |
|---|---|
| Calories Per Hour | 378 |
| Stroke Rate | 24 |
| Stroke Count | 417 |
| Drag Factor | 98 |
November 07, 2024 17:54:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:54.8 | 2,039m | 4:08.8 | 23 | 378 | 24 |
| 5:00.0 | 565m | 4:25.4 | 19 | 364 | 23 |
| 10:00.0 | 613m | 4:04.6 | 24 | 382 | 25 |
| 15:00.0 | 644m | 3:52.9 | 28 | 395 | 26 |
| 16:54.7 | 218m | 4:23.0 | 19 | 366 | 24 |
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