Ramona Vranish 500m row
500m
Meters
3:21.1
Time
3:21.1
Pace
25
Calories
| Average Watts | 43 |
|---|---|
| Calories Per Hour | 448 |
| Stroke Rate | 28 |
| Stroke Count | 95 |
| Drag Factor | 98 |
November 09, 2024 17:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:21.1 | 500m | 3:21.1 | 43 | 448 | 28 |
| 0:42.1 | 100m | 3:30.5 | 38 | 429 | 28 |
| 0:38.2 | 200m | 3:11.0 | 50 | 472 | 30 |
| 0:38.3 | 300m | 3:11.5 | 50 | 471 | 28 |
| 0:42.0 | 400m | 3:30.0 | 38 | 430 | 27 |
| 0:40.4 | 500m | 3:22.0 | 42 | 446 | 28 |
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Workout Graph
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