Ramona Vranish 28:17 row
3,008m
Meters
28:17.5
Time
4:42.1
Pace
164
Calories
| Average Watts | 16 |
|---|---|
| Calories Per Hour | 353 |
| Stroke Rate | 22 |
| Stroke Count | 636 |
| Drag Factor | 97 |
November 10, 2024 17:59:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 28:17.5 | 3,008m | 4:42.1 | 16 | 353 | 22 |
| 5:00.0 | 486m | 5:08.6 | 12 | 340 | 22 |
| 10:00.0 | 534m | 4:40.8 | 16 | 354 | 23 |
| 15:00.0 | 542m | 4:36.7 | 17 | 356 | 23 |
| 20:00.0 | 522m | 4:47.3 | 15 | 350 | 22 |
| 25:00.0 | 555m | 4:30.2 | 18 | 361 | 22 |
| 28:17.5 | 369m | 4:27.6 | 18 | 362 | 23 |
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Workout Graph
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