Ramona Vranish 8:15 row
1,008m
Meters
8:15.3
Time
4:05.6
Pace
51
Calories
| Average Watts | 24 |
|---|---|
| Calories Per Hour | 381 |
| Stroke Rate | 26 |
| Stroke Count | 216 |
| Drag Factor | 97 |
November 11, 2024 18:38:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 8:15.3 | 1,008m | 4:05.6 | 24 | 381 | 26 |
| 5:00.0 | 612m | 4:05.0 | 24 | 381 | 26 |
| 8:15.3 | 397m | 4:05.9 | 24 | 380 | 26 |
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Workout Graph
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