Ramona Vranish 23:01 row
2,511m
Meters
23:01.6
Time
4:35.1
Pace
134
Calories
| Average Watts | 17 |
|---|---|
| Calories Per Hour | 357 |
| Stroke Rate | 23 |
| Stroke Count | 529 |
| Drag Factor | 97 |
November 13, 2024 18:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:01.6 | 2,511m | 4:35.1 | 17 | 357 | 23 |
| 5:00.0 | 507m | 4:55.8 | 14 | 346 | 23 |
| 10:00.0 | 562m | 4:26.9 | 18 | 363 | 23 |
| 15:00.0 | 544m | 4:35.7 | 17 | 357 | 23 |
| 20:00.0 | 551m | 4:32.2 | 17 | 359 | 23 |
| 23:01.5 | 348m | 4:20.7 | 20 | 367 | 23 |
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Workout Graph
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