Ramona Vranish 22:42 row
2,523m
Meters
22:42.0
Time
4:29.9
Pace
135
Calories
| Average Watts | 18 |
|---|---|
| Calories Per Hour | 361 |
| Stroke Rate | 23 |
| Stroke Count | 529 |
| Drag Factor | 98 |
November 14, 2024 17:53:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:42.0 | 2,523m | 4:29.9 | 18 | 361 | 23 |
| 5:00.0 | 557m | 4:29.2 | 18 | 361 | 24 |
| 10:00.0 | 555m | 4:30.2 | 18 | 361 | 23 |
| 15:00.0 | 543m | 4:36.2 | 17 | 357 | 23 |
| 20:00.0 | 553m | 4:31.2 | 18 | 360 | 23 |
| 22:42.0 | 315m | 4:17.1 | 21 | 370 | 23 |
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Workout Graph
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