Ramona Vranish 21:28 row
2,509m
Meters
21:28.6
Time
4:16.7
Pace
130
Calories
| Average Watts | 21 |
|---|---|
| Calories Per Hour | 371 |
| Stroke Rate | 24 |
| Stroke Count | 530 |
| Drag Factor | 98 |
November 15, 2024 17:56:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:28.6 | 2,509m | 4:16.7 | 21 | 371 | 24 |
| 5:00.0 | 534m | 4:40.8 | 16 | 354 | 24 |
| 10:00.0 | 584m | 4:16.8 | 21 | 371 | 25 |
| 15:00.0 | 596m | 4:11.6 | 22 | 375 | 25 |
| 20:00.0 | 617m | 4:03.1 | 24 | 383 | 25 |
| 21:28.5 | 177m | 4:10.0 | 22 | 377 | 24 |
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