Ramona Vranish 25:24 row
3,009m
Meters
25:24.5
Time
4:13.3
Pace
156
Calories
| Average Watts | 22 |
|---|---|
| Calories Per Hour | 374 |
| Stroke Rate | 23 |
| Stroke Count | 620 |
| Drag Factor | 98 |
November 16, 2024 17:55:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 25:24.5 | 3,009m | 4:13.3 | 22 | 374 | 23 |
| 5:00.0 | 623m | 4:00.7 | 25 | 386 | 25 |
| 10:00.0 | 604m | 4:08.3 | 23 | 378 | 25 |
| 15:00.0 | 600m | 4:10.0 | 22 | 377 | 25 |
| 20:00.0 | 592m | 4:13.3 | 22 | 374 | 24 |
| 25:00.0 | 548m | 4:33.7 | 17 | 358 | 23 |
| 25:24.5 | 43m | 4:44.8 | 15 | 352 | 20 |
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Workout Graph
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