Ramona Vranish 28:04 row
3,011
Meters
28:04.8
Time
4:39.7
Pace
162
Calories
| Average Watts | 16 |
|---|---|
| Calories Per Hour | 355 |
| Stroke Rate | 23 |
| Stroke Count | 649 |
| Drag Factor | 98 |
November 24, 2024 18:01:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 28:04.8 | 3,011 | 4:39.7 | 16 | 355 | 162 | 23 |
| 5:00.0 | 472 | 5:17.7 | 11 | 337 | 28 | 20 |
| 10:00.0 | 494 | 5:03.6 | 13 | 343 | 28 | 22 |
| 15:00.0 | 586 | 4:15.9 | 21 | 371 | 30 | 25 |
| 20:00.0 | 579 | 4:19.0 | 20 | 369 | 30 | 24 |
| 25:00.0 | 551 | 4:32.2 | 17 | 359 | 29 | 24 |
| 28:04.7 | 330 | 4:39.8 | 16 | 354 | 17 | 23 |
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Workout Graph
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