Ramona Vranish 34:40 row
4,010
Meters
34:40.1
Time
4:19.3
Pace
209
Calories
| Average Watts | 20 |
|---|---|
| Calories Per Hour | 369 |
| Stroke Rate | 24 |
| Stroke Count | 839 |
| Drag Factor | 97 |
November 30, 2024 18:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 34:40.1 | 4,010 | 4:19.3 | 20 | 369 | 24 |
| 5:00.0 | 602 | 4:09.1 | 23 | 377 | 25 |
| 10:00.0 | 594 | 4:12.5 | 22 | 374 | 24 |
| 15:00.0 | 579 | 4:19.0 | 20 | 369 | 24 |
| 20:00.0 | 586 | 4:15.9 | 21 | 371 | 24 |
| 25:00.0 | 579 | 4:19.0 | 20 | 369 | 24 |
| 30:00.0 | 559 | 4:28.3 | 18 | 362 | 24 |
| 34:40.0 | 512 | 4:33.4 | 17 | 358 | 24 |
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Workout Graph
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