Ramona Vranish 34:07 row
4,011
Meters
34:07.9
Time
4:15.2
Pace
207
Calories
| Average Watts | 21 |
|---|---|
| Calories Per Hour | 372 |
| Stroke Rate | 24 |
| Stroke Count | 832 |
| Drag Factor | 97 |
December 01, 2024 15:14:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 34:07.9 | 4,011 | 4:15.2 | 21 | 372 | 207 | 24 |
| 5:00.0 | 585 | 4:16.4 | 21 | 371 | 30 | 24 |
| 10:00.0 | 602 | 4:09.1 | 23 | 377 | 31 | 25 |
| 15:00.0 | 582 | 4:17.7 | 20 | 370 | 30 | 24 |
| 20:00.0 | 582 | 4:17.7 | 20 | 370 | 30 | 24 |
| 25:00.0 | 585 | 4:16.4 | 21 | 371 | 30 | 25 |
| 30:00.0 | 577 | 4:19.9 | 20 | 368 | 30 | 25 |
| 34:07.9 | 498 | 4:08.8 | 23 | 378 | 26 | 24 |
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Workout Graph
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