Ramona Vranish 25:16 row
3,011
Meters
25:16.4
Time
4:11.8
Pace
155
Calories
| Average Watts | 22 |
|---|---|
| Calories Per Hour | 375 |
| Stroke Rate | 23 |
| Stroke Count | 623 |
| Drag Factor | 98 |
December 02, 2024 11:17:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 25:16.4 | 3,011 | 4:11.8 | 22 | 375 | 23 |
| 5:00.0 | 581 | 4:18.1 | 20 | 369 | 25 |
| 10:00.0 | 590 | 4:14.2 | 21 | 373 | 25 |
| 15:00.0 | 567 | 4:24.5 | 19 | 365 | 24 |
| 20:00.0 | 603 | 4:08.7 | 23 | 378 | 24 |
| 25:00.0 | 642 | 3:53.6 | 27 | 394 | 25 |
| 25:16.4 | 29 | 4:42.7 | 15 | 353 | 16 |
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Workout Graph
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