Ramona Vranish 28:54 row
3,090
Meters
28:54.8
Time
4:40.7
Pace
169
Calories
| Average Watts | 16 |
|---|---|
| Calories Per Hour | 354 |
| Stroke Rate | 23 |
| Stroke Count | 673 |
| Drag Factor | 100 |
December 03, 2024 18:06:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 28:54.8 | 3,090 | 4:40.7 | 16 | 354 | 23 |
| 5:00.0 | 489 | 5:06.7 | 12 | 341 | 23 |
| 10:00.0 | 556 | 4:29.7 | 18 | 361 | 24 |
| 15:00.0 | 534 | 4:40.8 | 16 | 354 | 23 |
| 20:00.0 | 559 | 4:28.3 | 18 | 362 | 24 |
| 25:00.0 | 569 | 4:23.6 | 19 | 365 | 24 |
| 28:54.7 | 384 | 5:05.5 | 12 | 342 | 21 |
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Workout Graph
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