Ramona Vranish 24:04 row
2,513
Meters
24:04.7
Time
4:47.4
Pace
138
Calories
| Average Watts | 15 |
|---|---|
| Calories Per Hour | 350 |
| Stroke Rate | 24 |
| Stroke Count | 582 |
| Drag Factor | 95 |
December 07, 2024 13:31:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:04.7 | 2,513 | 4:47.4 | 15 | 350 | 24 |
| 5:00.0 | 519 | 4:49.0 | 14 | 349 | 25 |
| 10:00.0 | 510 | 4:54.1 | 14 | 347 | 24 |
| 15:00.0 | 524 | 4:46.2 | 15 | 351 | 24 |
| 20:00.0 | 538 | 4:38.8 | 16 | 355 | 24 |
| 24:04.7 | 423 | 4:49.2 | 14 | 349 | 23 |
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Workout Graph
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