Ramona Vranish 28:54 row
3,012
Meters
28:54.5
Time
4:47.9
Pace
166
Calories
| Average Watts | 15 |
|---|---|
| Calories Per Hour | 350 |
| Stroke Rate | 22 |
| Stroke Count | 660 |
| Drag Factor | 97 |
December 12, 2024 17:58:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 28:54.5 | 3,012 | 4:47.9 | 15 | 350 | 166 | 22 |
| 5:00.0 | 503 | 4:58.2 | 13 | 345 | 28 | 22 |
| 10:00.0 | 553 | 4:31.2 | 18 | 360 | 30 | 23 |
| 15:00.0 | 504 | 4:57.6 | 13 | 345 | 28 | 23 |
| 20:00.0 | 519 | 4:49.0 | 14 | 349 | 29 | 23 |
| 25:00.0 | 530 | 4:43.0 | 15 | 353 | 29 | 23 |
| 28:54.5 | 403 | 4:50.9 | 14 | 348 | 22 | 22 |
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Workout Graph
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