Ramona Vranish 3x1:00/1:00r row
418
Meters
3:00.0
Time
3:35.3
Pace
19
Calories
| Rest Distance | 305 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 723 |
| Overall Time | 6:00.0 |
| Average Watts | 35 |
|---|---|
| Calories Per Hour | 420 |
| Stroke Rate | 18 |
| Stroke Count | 55 |
| Drag Factor | 97 |
December 13, 2024 18:38:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 418 | 3:35.3 | 35 | 420 | 18 | |
| 1:00.0 | 138 | 3:37.3 | 34 | 417 | 16 | |
| 1:00.0 | 133 | 3:45.5 | 30 | 404 | 19 | |
| 1:00.0 | 146 | 3:25.4 | 40 | 438 | 20 | |
| r305 |
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