Ramona Vranish 3x1:00/1:00r row
346m
Meters
3:00.0
Time
4:20.1
Pace
18
Calories
| Rest Distance | 258m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 604m |
| Overall Time | 6:00.0 |
| Average Watts | 20 |
|---|---|
| Calories Per Hour | 368 |
| Stroke Rate | 19 |
| Stroke Count | 59 |
| Drag Factor | 98 |
December 16, 2024 08:53:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 346m | 4:20.1 | 20 | 368 | 19 | |
| 1:00.0 | 120m | 4:10.0 | 22 | 377 | 17 | |
| 1:00.0 | 112m | 4:27.8 | 18 | 362 | 21 | |
| 1:00.0 | 115m | 4:20.8 | 20 | 367 | 21 | |
| r258m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.