Ramona Vranish 26:03 row
3,009m
Meters
26:03.0
Time
4:19.7
Pace
158
Calories
| Average Watts | 20 |
|---|---|
| Calories Per Hour | 368 |
| Stroke Rate | 22 |
| Stroke Count | 602 |
| Drag Factor | 97 |
December 16, 2024 18:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 26:03.0 | 3,009m | 4:19.7 | 20 | 368 | 22 |
| 5:00.0 | 529m | 4:43.5 | 15 | 352 | 22 |
| 10:00.0 | 559m | 4:28.3 | 18 | 362 | 23 |
| 15:00.0 | 558m | 4:28.8 | 18 | 362 | 23 |
| 20:00.0 | 583m | 4:17.2 | 21 | 370 | 23 |
| 25:00.0 | 655m | 3:49.0 | 29 | 400 | 24 |
| 26:03.0 | 126m | 4:10.0 | 22 | 377 | 22 |
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Workout Graph
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