Ramona Vranish 3x1:00/1:00r row
387m
Meters
3:00.0
Time
3:52.5
Pace
18
Calories
| Rest Distance | 296m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 683m |
| Overall Time | 6:00.0 |
| Average Watts | 28 |
|---|---|
| Calories Per Hour | 395 |
| Stroke Rate | 23 |
| Stroke Count | 69 |
| Drag Factor | 96 |
December 17, 2024 09:14:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 387m | 3:52.5 | 28 | 395 | 23 | |
| 1:00.0 | 137m | 3:38.9 | 33 | 414 | 21 | |
| 1:00.0 | 123m | 4:03.9 | 24 | 383 | 25 | |
| 1:00.0 | 127m | 3:56.2 | 27 | 391 | 23 | |
| r296m |
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