Ramona Vranish 3x1:00/1:00r row
351m
Meters
3:00.0
Time
4:16.4
Pace
18
Calories
| Rest Distance | 313m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 664m |
| Overall Time | 6:00.0 |
| Average Watts | 21 |
|---|---|
| Calories Per Hour | 371 |
| Stroke Rate | 19 |
| Stroke Count | 58 |
| Drag Factor | 97 |
December 18, 2024 08:15:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 351m | 4:16.4 | 21 | 371 | 19 | |
| 1:00.0 | 114m | 4:23.1 | 19 | 366 | 20 | |
| 1:00.0 | 117m | 4:16.4 | 21 | 371 | 18 | |
| 1:00.0 | 120m | 4:10.0 | 22 | 377 | 20 | |
| r313m |
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