Ramona Vranish 26:38 row
3,011
Meters
26:38.0
Time
4:25.3
Pace
159
Calories
| Average Watts | 19 |
|---|---|
| Calories Per Hour | 364 |
| Stroke Rate | 24 |
| Stroke Count | 649 |
| Drag Factor | 96 |
December 18, 2024 18:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 26:38.0 | 3,011 | 4:25.3 | 19 | 364 | 159 | 24 |
| 5:00.0 | 520 | 4:48.4 | 15 | 350 | 29 | 24 |
| 10:00.0 | 560 | 4:27.8 | 18 | 362 | 30 | 24 |
| 15:00.0 | 578 | 4:19.5 | 20 | 368 | 30 | 24 |
| 20:00.0 | 579 | 4:19.0 | 20 | 369 | 30 | 25 |
| 25:00.0 | 582 | 4:17.7 | 20 | 370 | 30 | 25 |
| 26:38.0 | 192 | 4:15.2 | 21 | 372 | 10 | 24 |
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Workout Graph
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