Ramona Vranish 3x1:00/1:00r row
395m
Meters
3:00.0
Time
3:47.8
Pace
18
Calories
| Rest Distance | 296m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 691m |
| Overall Time | 6:00.0 |
| Average Watts | 30 |
|---|---|
| Calories Per Hour | 401 |
| Stroke Rate | 19 |
| Stroke Count | 59 |
| Drag Factor | 98 |
December 19, 2024 08:55:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 395m | 3:47.8 | 30 | 401 | 19 | |
| 1:00.0 | 139m | 3:35.8 | 35 | 419 | 20 | |
| 1:00.0 | 120m | 4:10.0 | 22 | 377 | 18 | |
| 1:00.0 | 136m | 3:40.5 | 33 | 412 | 21 | |
| r296m |
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