Ramona Vranish 3x1:00/1:00r row
441m
Meters
3:00.0
Time
3:24.0
Pace
20
Calories
| Rest Distance | 346m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 787m |
| Overall Time | 6:00.0 |
| Average Watts | 41 |
|---|---|
| Calories Per Hour | 441 |
| Stroke Rate | 22 |
| Stroke Count | 66 |
| Drag Factor | 98 |
December 20, 2024 08:02:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 441m | 3:24.0 | 41 | 441 | 22 | |
| 1:00.0 | 136m | 3:40.5 | 33 | 412 | 20 | |
| 1:00.0 | 150m | 3:20.0 | 44 | 450 | 22 | |
| 1:00.0 | 155m | 3:13.5 | 48 | 466 | 24 | |
| r346m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.