Ramona Vranish 31:39 row
3,508m
Meters
31:39.3
Time
4:30.7
Pace
187
Calories
| Average Watts | 18 |
|---|---|
| Calories Per Hour | 360 |
| Stroke Rate | 23 |
| Stroke Count | 736 |
| Drag Factor | 97 |
December 20, 2024 17:59:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 31:39.3 | 3,508m | 4:30.7 | 18 | 360 | 23 |
| 5:00.0 | 520m | 4:48.4 | 15 | 350 | 23 |
| 10:00.0 | 574m | 4:21.3 | 20 | 367 | 24 |
| 15:00.0 | 568m | 4:24.0 | 19 | 365 | 23 |
| 20:00.0 | 562m | 4:26.9 | 18 | 363 | 24 |
| 25:00.0 | 545m | 4:35.2 | 17 | 357 | 23 |
| 30:00.0 | 556m | 4:29.7 | 18 | 361 | 23 |
| 31:39.2 | 182m | 4:32.5 | 17 | 359 | 23 |
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Workout Graph
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