Ramona Vranish 16:10 row
2,109m
Meters
16:10.8
Time
3:50.1
Pace
106
Calories
| Average Watts | 29 |
|---|---|
| Calories Per Hour | 398 |
| Stroke Rate | 23 |
| Stroke Count | 385 |
| Drag Factor | 98 |
December 21, 2024 09:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:10.8 | 2,109m | 3:50.1 | 29 | 398 | 23 |
| 5:00.0 | 659m | 3:47.6 | 30 | 402 | 22 |
| 10:00.0 | 654m | 3:49.3 | 29 | 399 | 25 |
| 15:00.0 | 653m | 3:49.7 | 29 | 399 | 24 |
| 16:10.7 | 144m | 4:05.4 | 24 | 381 | 23 |
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