Ramona Vranish 25:19 row
3,012m
Meters
25:19.4
Time
4:12.2
Pace
154
Calories
| Average Watts | 22 |
|---|---|
| Calories Per Hour | 375 |
| Stroke Rate | 23 |
| Stroke Count | 622 |
| Drag Factor | 96 |
December 21, 2024 17:59:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 25:19.4 | 3,012m | 4:12.2 | 22 | 375 | 23 |
| 5:00.0 | 566m | 4:25.0 | 19 | 364 | 24 |
| 10:00.0 | 613m | 4:04.6 | 24 | 382 | 25 |
| 15:00.0 | 601m | 4:09.5 | 23 | 377 | 25 |
| 20:00.0 | 612m | 4:05.0 | 24 | 381 | 25 |
| 25:00.0 | 584m | 4:16.8 | 21 | 371 | 24 |
| 25:19.4 | 36m | 4:29.4 | 18 | 361 | 19 |
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Workout Graph
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