Ramona Vranish 3x1:00/1:00r row
434m
Meters
3:00.0
Time
3:27.3
Pace
21
Calories
| Rest Distance | 342m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 776m |
| Overall Time | 6:00.0 |
| Average Watts | 39 |
|---|---|
| Calories Per Hour | 435 |
| Stroke Rate | 21 |
| Stroke Count | 65 |
| Drag Factor | 97 |
December 22, 2024 08:04:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 434m | 3:27.3 | 39 | 435 | 21 | |
| 1:00.0 | 146m | 3:25.4 | 40 | 438 | 21 | |
| 1:00.0 | 146m | 3:25.4 | 40 | 438 | 21 | |
| 1:00.0 | 142m | 3:31.2 | 37 | 427 | 23 | |
| r342m |
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