Ramona Vranish 25:13 row
3,013
Meters
25:13.0
Time
4:11.0
Pace
156
Calories
| Average Watts | 22 |
|---|---|
| Calories Per Hour | 376 |
| Stroke Rate | 22 |
| Stroke Count | 605 |
| Drag Factor | 97 |
December 28, 2024 17:57:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 25:13.0 | 3,013 | 4:11.0 | 22 | 376 | 22 |
| 5:00.0 | 561 | 4:27.3 | 18 | 363 | 23 |
| 10:00.0 | 585 | 4:16.4 | 21 | 371 | 24 |
| 15:00.0 | 576 | 4:20.4 | 20 | 368 | 24 |
| 20:00.0 | 622 | 4:01.1 | 25 | 385 | 25 |
| 25:00.0 | 647 | 3:51.8 | 28 | 396 | 25 |
| 25:13.0 | 23 | 4:42.6 | 16 | 353 | 14 |
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Workout Graph
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