Ramona Vranish 34:00 row
4,009
Meters
34:00.4
Time
4:14.4
Pace
209
Calories
| Average Watts | 21 |
|---|---|
| Calories Per Hour | 373 |
| Stroke Rate | 24 |
| Stroke Count | 830 |
| Drag Factor | 97 |
January 03, 2025 18:04:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 34:00.4 | 4,009 | 4:14.4 | 21 | 373 | 209 | 24 |
| 5:00.0 | 562 | 4:26.9 | 18 | 363 | 30 | 24 |
| 10:00.0 | 580 | 4:18.6 | 20 | 369 | 30 | 24 |
| 15:00.0 | 618 | 4:02.7 | 24 | 384 | 32 | 25 |
| 20:00.0 | 592 | 4:13.3 | 22 | 374 | 31 | 24 |
| 25:00.0 | 596 | 4:11.6 | 22 | 375 | 31 | 25 |
| 30:00.0 | 588 | 4:15.1 | 21 | 372 | 31 | 25 |
| 34:00.4 | 473 | 4:14.1 | 21 | 373 | 24 | 24 |
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Workout Graph
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