Ramona Vranish 29:45 row
3,513
Meters
29:45.2
Time
4:14.0
Pace
183
Calories
| Average Watts | 21 |
|---|---|
| Calories Per Hour | 373 |
| Stroke Rate | 24 |
| Stroke Count | 712 |
| Drag Factor | 97 |
January 05, 2025 18:06:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 29:45.2 | 3,513 | 4:14.0 | 21 | 373 | 24 |
| 5:00.0 | 574 | 4:21.3 | 20 | 367 | 24 |
| 10:00.0 | 590 | 4:14.2 | 21 | 373 | 24 |
| 15:00.0 | 588 | 4:15.1 | 21 | 372 | 24 |
| 20:00.0 | 608 | 4:06.7 | 23 | 380 | 24 |
| 25:00.0 | 566 | 4:25.0 | 19 | 364 | 24 |
| 29:45.2 | 587 | 4:02.9 | 24 | 384 | 25 |
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Workout Graph
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