Ramona Vranish 30:45 row
3,512
Meters
30:45.9
Time
4:22.7
Pace
184
Calories
| Average Watts | 19 |
|---|---|
| Calories Per Hour | 366 |
| Stroke Rate | 23 |
| Stroke Count | 719 |
| Drag Factor | 97 |
January 11, 2025 18:05:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:45.9 | 3,512 | 4:22.7 | 19 | 366 | 23 |
| 5:00.0 | 540 | 4:37.7 | 16 | 356 | 23 |
| 10:00.0 | 564 | 4:25.9 | 19 | 364 | 24 |
| 15:00.0 | 576 | 4:20.4 | 20 | 368 | 24 |
| 20:00.0 | 591 | 4:13.8 | 21 | 373 | 24 |
| 25:00.0 | 578 | 4:19.5 | 20 | 368 | 23 |
| 30:00.0 | 577 | 4:19.9 | 20 | 368 | 24 |
| 30:45.9 | 87 | 4:23.7 | 19 | 365 | 23 |
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Workout Graph
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