Ramona Vranish 24:29 row
3,011
Meters
24:29.0
Time
4:03.9
Pace
154
Calories
| Average Watts | 24 |
|---|---|
| Calories Per Hour | 382 |
| Stroke Rate | 25 |
| Stroke Count | 615 |
| Drag Factor | 97 |
January 20, 2025 17:29:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:29.0 | 3,011 | 4:03.9 | 24 | 382 | 25 |
| 5:00.0 | 590 | 4:14.2 | 21 | 373 | 25 |
| 10:00.0 | 616 | 4:03.5 | 24 | 383 | 25 |
| 15:00.0 | 631 | 3:57.7 | 26 | 389 | 25 |
| 20:00.0 | 609 | 4:06.3 | 23 | 380 | 25 |
| 24:29.0 | 565 | 3:58.0 | 26 | 389 | 25 |
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Workout Graph
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