Ramona Vranish 35:24 row
4,008
Meters
35:24.1
Time
4:24.9
Pace
210
Calories
| Average Watts | 19 |
|---|---|
| Calories Per Hour | 364 |
| Stroke Rate | 23 |
| Stroke Count | 838 |
| Drag Factor | 101 |
January 23, 2025 18:08:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 35:24.1 | 4,008 | 4:24.9 | 19 | 364 | 23 |
| 5:00.0 | 547 | 4:34.2 | 17 | 358 | 22 |
| 10:00.0 | 600 | 4:10.0 | 22 | 377 | 24 |
| 15:00.0 | 551 | 4:32.2 | 17 | 359 | 24 |
| 20:00.0 | 549 | 4:33.2 | 17 | 359 | 23 |
| 25:00.0 | 561 | 4:27.3 | 18 | 363 | 24 |
| 30:00.0 | 581 | 4:18.1 | 20 | 369 | 25 |
| 35:00.0 | 579 | 4:19.0 | 20 | 369 | 24 |
| 35:24.0 | 40 | 5:00.0 | 13 | 344 | 19 |
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Workout Graph
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