Ramona Vranish 24:51 row
3,009
Meters
24:51.6
Time
4:07.8
Pace
155
Calories
| Average Watts | 23 |
|---|---|
| Calories Per Hour | 379 |
| Stroke Rate | 25 |
| Stroke Count | 629 |
| Drag Factor | 97 |
January 27, 2025 17:40:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:51.6 | 3,009 | 4:07.8 | 23 | 379 | 25 |
| 5:00.0 | 625 | 4:00.0 | 25 | 387 | 26 |
| 10:00.0 | 609 | 4:06.3 | 23 | 380 | 25 |
| 15:00.0 | 610 | 4:05.9 | 24 | 381 | 26 |
| 20:00.0 | 588 | 4:15.1 | 21 | 372 | 25 |
| 24:51.5 | 578 | 4:12.1 | 22 | 375 | 25 |
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Workout Graph
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