Ramona Vranish 30:07 row
3,515
Meters
30:07.1
Time
4:17.0
Pace
182
Calories
| Average Watts | 21 |
|---|---|
| Calories Per Hour | 370 |
| Stroke Rate | 23 |
| Stroke Count | 760 |
| Drag Factor | 97 |
January 28, 2025 18:04:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:07.1 | 3,515 | 4:17.0 | 21 | 370 | 182 | 23 |
| 5:00.0 | 547 | 4:34.2 | 17 | 358 | 29 | 24 |
| 10:00.0 | 560 | 4:27.8 | 18 | 362 | 30 | 25 |
| 15:00.0 | 596 | 4:11.6 | 22 | 375 | 31 | 26 |
| 20:00.0 | 582 | 4:17.7 | 20 | 370 | 30 | 25 |
| 25:00.0 | 614 | 4:04.2 | 24 | 382 | 31 | 26 |
| 30:00.0 | 605 | 4:07.9 | 23 | 379 | 31 | 26 |
| 30:07.0 | 12 | 4:51.6 | 14 | 348 | 0 | 9 |
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Workout Graph
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