Ramona Vranish 25:41 row
3,008
Meters
25:41.5
Time
4:16.2
Pace
156
Calories
| Average Watts | 21 |
|---|---|
| Calories Per Hour | 371 |
| Stroke Rate | 23 |
| Stroke Count | 608 |
| Drag Factor | 96 |
February 20, 2025 18:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 25:41.5 | 3,008 | 4:16.2 | 21 | 371 | 156 | 23 |
| 5:00.0 | 632 | 3:57.3 | 26 | 390 | 32 | 24 |
| 10:00.0 | 580 | 4:18.6 | 20 | 369 | 30 | 24 |
| 15:00.0 | 584 | 4:16.8 | 21 | 371 | 30 | 24 |
| 20:00.0 | 590 | 4:14.2 | 21 | 373 | 31 | 24 |
| 25:00.0 | 547 | 4:34.2 | 17 | 358 | 29 | 23 |
| 25:41.5 | 75 | 4:36.6 | 17 | 356 | 4 | 21 |
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Workout Graph
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